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Private Yoga: Just you and your instructor

Get the most from your yoga practice.

This is the perfect option for someone that may have particular needs that can’t be met in a group setting. Yoga as therapy to decrease pain and recover from injury. Maybe you need to focus on yoga to create a less stressful life. We will give you tools and techniques for this. This can benefit you if you want to try yoga but are not comfortable in a group environment.

Here’s what you will get:

  • Postural assessment

  • Muscle imbalance assessment.

  • Assess neuromuscular strength and weakness that is a result of movement patterning over time.

  • Address the nervous system through somatic movement to help break dysfunctional muscular patterns to support better movement, range of motion and reduce pain.

Experience every yoga technique at Grounding Spot.



to your destination

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Gentle Yoga

Experience the nurturing benefits of Gentle yoga at Grounding Spot, where we embrace the healing power of gentle movement and mindful breathwork. Gentle yoga focuses on soothing the body and calming the mind through slow, deliberate movements and accessible poses. This practice is ideal for individuals of all ages and fitness levels, offering relief from stress and promoting relaxation. Beyond physical flexibility and balance, Gentle yoga nurtures mental well-being by reducing anxiety, enhancing mindfulness, and fostering a deep sense of peace. Join us to unwind, rejuvenate, and cultivate a harmonious connection between body and mind through our Gentle yoga sessions.


  • Improved Physical Flexibility: Hatha yoga postures aim to stretch and lengthen the muscles and improve joint mobility, enhancing overall flexibility.

  • Strength Building: Practicing hatha yoga helps build muscle strength, particularly in the core, legs, and upper body.

  • Balanced Energy: Hatha yoga strives to balance the energy (prana) within the body, which can lead to increased vitality and a sense of well-being.

  • Enhanced Posture: By focusing on body alignment, hatha yoga promotes better posture, reducing strain on the spine and muscles.

  • Stress Reduction: Mindful breathing and relaxation techniques in hatha yoga classes help manage stress and induce a state of relaxation.

  • Improved Breathing: Pranayama exercises in hatha yoga enhance respiratory function, increase lung capacity, and help manage asthma or other respiratory issues.

  • Mental Clarity: The practice of mindfulness in hatha yoga enhances mental focus and clarity, improving cognitive function.

  • Balanced Hormones: Consistent practice can balance the endocrine system, leading to more stable hormone levels and overall hormonal health.

  • Digestive Health: Certain hatha yoga poses can aid in digestion and improve gastrointestinal health.

  • Circulatory Health: Hatha yoga can improve blood circulation and cardiovascular health, potentially reducing the risk of heart disease.

  • Enhanced Sleep: Practicing hatha yoga regularly may lead to better sleep quality and improved sleep patterns.

  • Emotional Regulation: Hatha yoga teaches emotional regulation, helping practitioners manage stress, anxiety, and mood swings more effectively.

  • Spiritual Connection: Hatha yoga can foster a sense of spiritual awareness, connecting practitioners with their inner selves or higher consciousness.

  • Community and Support: Many hatha yoga classes provide a sense of community and support, creating a supportive environment for practitioners.

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