Thrive with us. It's what we do.
Our treatments and classes go beyond the surface, working with the brain’s natural rhythms—stimulating Theta, Gamma, Alpha, and Delta brainwaves to restore balance, spark clarity, and expand resilience. The result? You leave feeling lighter, thinking clearer, and living stronger—equipped with the inner strength to thrive in every part of your life.​
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Complimentary Consultation & Assessment to help us better understand your goals and how we can best support you. Session is 60 minutes.
Whether you want to transform the relationship you have with yourself, improve your connection with others and diminish stress and anxiety, our talented coaches can help.
Participate in a group setting with others and thrive together. This is where we connect as a group and discuss specific topics. Please view our Circles schedule.
Experience this 12 week program to help you break through limiting beliefs and become the master of your life. This program comes with a money-back guarantee.
Onsite and online meditation classes, we teach, we guide and we sit in silence. Explore our meditation classes and meditation therapy.
Let us support you through your journey of mental fitness and well-being. Results in six weeks or your money back.
Vibrations move things. Come to one of our classes and experience the transformative experience.
Our sole focus: Self-Love
Self-love is our entire focus. Every product and service we offer is designed to help improve the love story we have with ourselves. Improve our self-talk, dismantle limiting beliefs and transform mindset so we are not only surviving, we are thriving.
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Presence. Being present in this moment helps us become aware of our body, thoughts, emotions. We get to detach from the past and future.
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The ability to respond, not react. This can improve relationships and the way we think about the world.
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Increased positive emotions: optimism. With increased awareness comes the ability to notice and reframe thoughts in more helpful ways.
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More confidence. With optimism, our relationship with ourselves becomes stronger. Self-esteem and self-efficacy - the belief in our abilities - increase, and we may focus more on our strengths.
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Ability to develop positive habits. The need to form new, better-adapted habits never stops.
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Improved sleep. As with physical fitness, mental fitness also contributes to better quality sleep.
From the inside out.
And the outside in.
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The Power of Thought
Our thoughts are the foundation of mental wellness. Thoughts become patterns of thinking and doing and being.
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Thought Quality
To be mentally fit, it's important that we remain positive and have an empowering mindset. It's important to exercise to maintain physical health, studies show consistent use of mental fitness exercises, such as meditation, can reduce symptoms of depression, anxiety and stress.
Self-Awareness
In today's globalized world, chances are you are interacting with people from more than just one country. This is where Grounding Spot comes in. It's a place where people grow together.
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Relationship with Self
What is happiness? Does it not begin with a loving relationship with self. Everything the grows from you comes through you. Grounding Spot helps you connect with your true self and empower you to breakthrough limiting beliefs and thought patterns to fully express and be your authentic self.
Mental Fitness is more than a daily practice. It's a way of life.
What do we mean by mental fitness? We measure mental fitness by the amount of joy, resilience and fulfillment you have in your life. Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act. It's the ability to create the life you want versus reacting to what life throws at you.
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The pillars of mental fitness are: ​
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Emotional: Self-acceptance, self-esteem, and resilience.
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Social: Friends and support network as they bring companionship and enrichment to our lives.
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Financial: Feeling in control of your finances, being able to handle financial setbacks, and being on track to achieve your financial and life goals.
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Physical: Healthy diet, regular exercise, and enough sleep to reduce your risk of developing chronic illnesses such as diabetes, cardiovascular disease, and depression.
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