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Thrive with us. It's what we do.

When it comes to your health, there is nothing more powerful, impactful or influential than your thoughts. Have you considered the quality of your thoughts and how they impact your mental and physical health?

At Grounding Spot, we know that mental health starts from within, which is why we focus first on your thoughts from the inside out. Every treatment or experience we offer ties to both: your mind and your body.

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Meditation

Onsite and online meditation classes for all types of lifestyles.,

IV Therapy

Relax to soothing music while infused with nutrients designed to boost mental wellness.

Experiences

Transformative Classes

Participate in a group setting with others and thrive together.

Onsite and online yoga classes for all types of lifestyles.

Hyperbaric Oxygen Therapy

This powerful treatment puts you under 1.5 atmospheric pressures while pumping pure oxygen in so you get healing from the inside out.

The Journey

Wow! Experience this 12 week program to help you break through limiting beliefs and really become the master of your life.

Hormone Replacement Therapy

Did you know our hormones play a big role in our mental health? What do your hormone levels look like? 

Mental Fitness is more than a daily practice. It's a way of life.

What do we mean by mental fitness? We measure mental fitness by the amount of joy, resilience and fulfillment you have in your life. Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act. It's the ability to create the life you want versus reacting to what life throws at you.

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The pillars of mental fitness are: ​

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  1. Emotional: Self-acceptance, self-esteem, and resilience.
     

  2. Social: Friends and support network as they bring companionship and enrichment to our lives. 
     

  3. Financial: Feeling in control of your finances, being able to handle financial setbacks, and being on track to achieve your financial and life goals.
     

  4. Physical: Healthy diet, regular exercise, and enough sleep to reduce your risk of developing chronic illnesses such as diabetes, cardiovascular disease, and depression.

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From the inside out.

And the outside in.

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The Power of Thought

Our thoughts are the foundation of mental wellness. Thoughts become patterns of thinking and doing and being. 

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Thought Quality

To be mentally fit, it's important that we remain positive and have an empowering mindset. It's important to exercise to maintain physical health, studies show consistent use of mental fitness exercises, such as meditation, can reduce symptoms of depression, anxiety and stress. 

Self-Awareness

In today's globalized world, chances are you are interacting with people from more than just one country. This is where Grounding Spot comes in. It's a place where people grow together. 

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Relationship with Self

What is happiness? Does it not begin with a loving relationship with self. Everything the grows from you comes through you. Grounding Spot helps you connect with your true self and empower you to breakthrough limiting beliefs and thought patterns to fully express and be your authentic self.

Our sole focus: Mental Wellness

Mental wellness is our entire focus. Every product and service we offer is designed to help develop our skills for better mental health.

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Developing the skills for better mental fitness can benefit you and everyone around you in some of the following ways. 

  • Being present. This results in more enjoyment of life and better relationships. Being present in this moment helps us become aware of our body, thoughts, emotions. We get to detach from the past and future. After all, life happens now.

  • The ability to respond, not react. This can improve relationships and the way we think about the world.

Improved cognitive function. Better focus, processing speed, memory, concentration, time management, and communication have a positive impact, personally and professionally.  

  • Increased positive emotions: optimism. With increased awareness comes the ability to notice and reframe thoughts in more helpful ways.  

  • More confidence. With optimism, our relationship with ourselves becomes stronger. Self-esteem and self-efficacy - the belief in our abilities - increase, and we may focus more on our strengths. 

  • Ability to develop positive habits. The need to form new, better-adapted habits never stops. 

  • Improved sleep. As with physical fitness, mental fitness also contributes to better quality sleep.

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