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All Meditations are Guided Except for the Silent Meditation



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Grounding Spot Meditation

Grounding Spot meditation combines the power of Transcendental Meditation, Mindfulness Meditation and Mantra Meditation. If you're a beginner meditator, you'll start with the Grounding Spot Meditation for beginners. It is a powerful and accessible practice that cultivates your awareness of the present moment, promoting mental clarity, emotional well-being, and overall balance in your life. This ancient practice involves intentionally focusing your attention on your breath, bodily sensations, thoughts, and emotions without judgment.

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  • Greater Self-Awareness: Through mindfulness, you'll gain insight into your thought patterns, habits, and reactions, leading to a deeper understanding of yourself.

  • Mind-Body Connection: It helps you connect with your body, making you more attuned to its needs and promoting a sense of well-being.

  • Resilience: Grounding Spot meditation can help build emotional resilience, enabling you to navigate life's challenges with greater ease and adaptability.

  • Positive Habit Formation: By practicing mindfulness regularly, you can establish healthy habits more easily and break free from negative ones.

  • Stress Reduction: Grounding meditation is renowned for its ability to alleviate stress and anxiety. By learning to stay present, you can better manage the pressures of daily life and reduce the negative impact of stress on your well-being.

  • Enhanced Emotional Well-Being: This practice helps you develop a healthier relationship with your emotions. It can reduce symptoms of depression and increase your capacity to experience joy, gratitude, and contentment.

  • Improved Concentration: Grounding Spot meditation sharpens your focus and cognitive abilities. It can help you become more effective at tasks and improve your problem-solving skills.

  • Better Relationships: The Grounding Spot meditation can transform your interactions with others. By becoming more present and attentive in your relationships, you can enhance communication, empathy, and understanding.

  • Pain Management: This meditation technique can be used to manage and reduce the perception of physical pain, making it an effective complementary therapy for pain conditions.

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Hatha Yoga

Hatha yoga is a traditional and widely practiced form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote physical, mental, and spiritual well-being. It emphasizes the balance of strength and flexibility, making it accessible to people of various fitness levels. Hatha yoga is often the foundation for many other yoga styles and is an excellent starting point for those new to yoga.

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  • Improved Physical Flexibility: Hatha yoga postures aim to stretch and lengthen the muscles and improve joint mobility, enhancing overall flexibility.

  • Strength Building: Practicing hatha yoga helps build muscle strength, particularly in the core, legs, and upper body.

  • Balanced Energy: Hatha yoga strives to balance the energy (prana) within the body, which can lead to increased vitality and a sense of well-being.

  • Enhanced Posture: By focusing on body alignment, hatha yoga promotes better posture, reducing strain on the spine and muscles.

  • Stress Reduction: Mindful breathing and relaxation techniques in hatha yoga classes help manage stress and induce a state of relaxation.

  • Improved Breathing: Pranayama exercises in hatha yoga enhance respiratory function, increase lung capacity, and help manage asthma or other respiratory issues.

  • Mental Clarity: The practice of mindfulness in hatha yoga enhances mental focus and clarity, improving cognitive function.

  • Balanced Hormones: Consistent practice can balance the endocrine system, leading to more stable hormone levels and overall hormonal health.

  • Digestive Health: Certain hatha yoga poses can aid in digestion and improve gastrointestinal health.

  • Circulatory Health: Hatha yoga can improve blood circulation and cardiovascular health, potentially reducing the risk of heart disease.

  • Enhanced Sleep: Practicing hatha yoga regularly may lead to better sleep quality and improved sleep patterns.

  • Emotional Regulation: Hatha yoga teaches emotional regulation, helping practitioners manage stress, anxiety, and mood swings more effectively.

  • Spiritual Connection: Hatha yoga can foster a sense of spiritual awareness, connecting practitioners with their inner selves or higher consciousness.

  • Community and Support: Many hatha yoga classes provide a sense of community and support, creating a supportive environment for practitioners.

Meet your trainers, nurses, coaches, expert meditators and instructors.

Grounding Spot facilitators have a passion for mental health and helping you strengthen your mental fitness. Just as one might work with a trainer to build their physical fitness, you can work with a trainer to build your mental fitness. Trainers specialize in different things. Which trainer is best for you?

Ian Gardner

Meditation Trainer

With an extensive background in mindfulness meditation, Ian delicately guides students into a relaxing zen state.

Ophelia Franco

MBSR Specialist 

Do you suffer from anxiety? We can help. Coaches, therapists and meditators are standing by for you.

Zayd Hale

Yoga & Meditation

Did you know there are specific types of yoga to help improve certain mental health conditions. Register for a class today!

Choose the Membership That Fits You Best

All memberships include in-person and online classes. With any membership, enjoy unlimited access to our online classes and cancel anytime.

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