Discover Classes Designed to Lower Stress, Anxiety, and Depression. Classes to improve your mood, sleep and overall mindset.

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Grounding Spot Introduction

Grounding Spot is the spot to BE. BE present. BE you. Just BE.

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Get Grounded Technique

Inspired by the Transcendental Meditation approach, Get Grounded technique uses your grounding spot to access your calming center and spiritual core.

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Just BE

Introduction to Grounding Spot

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Grounding Spot Meditation

Grounding Spot meditation combines the power of Transcendental Meditation, Mindfulness Meditation and Mantra Meditation. If you're a beginner meditator, you'll start with the Grounding Spot Meditation for beginners. It is a powerful and accessible practice that cultivates your awareness of the present moment, promoting mental clarity, emotional well-being, and overall balance in your life. This ancient practice involves intentionally focusing your attention on your breath, bodily sensations, thoughts, and emotions without judgment.

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Benefits

Greater Self-Awareness: Through mindfulness, you'll gain insight into your thought patterns, habits, and reactions, leading to a deeper understanding of yourself.
Mind-Body Connection: It helps you connect with your body, making you more attuned to its needs and promoting a sense of well-being.
Resilience: Grounding Spot meditation can help build emotional resilience, enabling you to navigate life's challenges with greater ease and adaptability.
Positive Habit Formation: By practicing mindfulness regularly, you can establish healthy habits more easily and break free from negative ones.
Stress Reduction: Grounding meditation is renowned for its ability to alleviate stress and anxiety. By learning to stay present, you can better manage the pressures of daily life and reduce the negative impact of stress on your well-being.

Enhanced Emotional Well-Being: This practice helps you develop a healthier relationship with your emotions. It can reduce symptoms of depression and increase your capacity to experience joy, gratitude, and contentment.
Improved Concentration: Grounding Spot meditation sharpens your focus and cognitive abilities. It can help you become more effective at tasks and improve your problem-solving skills.
Better Relationships: The Grounding Spot meditation can transform your interactions with others. By becoming more present and attentive in your relationships, you can enhance communication, empathy, and understanding.
Pain Management: This meditation technique can be used to manage and reduce the perception of physical pain, making it an effective complementary therapy for pain conditions.

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Mantra Meditation

Mantra meditation is a popular form of meditation that involves silently repeating a specific word, phrase, or sound known as a mantra. It has been practiced for centuries and is associated with various benefits.

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Benefits

Greater Self-Awareness: Through mantra meditation, you'll gain insight into your thought patterns, habits, and reactions, leading to a deeper understanding of yourself.
Mind-Body Connection: It helps you connect with your body, making you more attuned to its needs and promoting a sense of well-being.
Resilience: Mantra meditation can help build emotional resilience, enabling you to navigate life's challenges with greater ease and adaptability.
Positive Habit Formation: By practicing mantra meditation regularly, you can establish healthy habits more easily and break free from negative ones.
Stress Reduction: Mantra meditation is renowned for its ability to alleviate stress and anxiety. By learning to stay present, you can better manage the pressures of daily life and reduce the negative impact of stress on your well-being.

Enhanced Emotional Well-Being: This practice helps you develop a healthier relationship with your emotions. It can reduce symptoms of depression and increase your capacity to experience joy, gratitude, and contentment.
Improved Concentration: Mantra meditation sharpens your focus and cognitive abilities. It can help you become more effective at tasks and improve your problem-solving skills.
Better Relationships: Mantra meditationcan transform your interactions with others. By becoming more present and attentive in your relationships, you can enhance communication, empathy, and understanding.
Pain Management: This meditation technique can be used to manage and reduce the perception of physical pain, making it an effective complementary therapy for pain conditions.

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Benefits

Mindfulness Meditation

Mindfulness meditation is a powerful and accessible practice that cultivates your awareness of the present moment, promoting mental clarity, emotional well-being, and overall balance in your life. This ancient practice involves intentionally focusing your attention on your breath, bodily sensations, thoughts, and emotions without judgment.

Class Schedule

Greater Self-Awareness: Through mindfulness, you'll gain insight into your thought patterns, habits, and reactions, leading to a deeper understanding of yourself.
Mind-Body Connection: It helps you connect with your body, making you more attuned to its needs and promoting a sense of well-being.
Resilience: Mindfulness meditation can help build emotional resilience, enabling you to navigate life's challenges with greater ease and adaptability.
Positive Habit Formation: By practicing mindfulness regularly, you can establish healthy habits more easily and break free from negative ones.
Stress Reduction: Mindfulness meditation is renowned for its ability to alleviate stress and anxiety. By learning to stay present, you can better manage the pressures of daily life and reduce the negative impact of stress on your well-being.

Enhanced Emotional Well-Being: This practice helps you develop a healthier relationship with your emotions. It can reduce symptoms of depression and increase your capacity to experience joy, gratitude, and contentment.
Improved Concentration: Mindfulness meditation sharpens your focus and cognitive abilities. It can help you become more effective at tasks and improve your problem-solving skills.
Better Relationships: Mindfulness can transform your interactions with others. By becoming more present and attentive in your relationships, you can enhance communication, empathy, and understanding.
Pain Management: This meditation technique can be used to manage and reduce the perception of physical pain, making it an effective complementary therapy for pain conditions.

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Slient Meditation

Silent meditation, also known as quiet meditation or non-guided meditation, is a form of meditation where you meditate in silence without the use of external guidance, such as guided audio instructions or mantras. The practice involves focusing on your breath, thoughts, bodily sensations, or simply being present in the moment without any verbal or auditory stimulation.

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Benefits

Improved Concentration: Silent meditation cultivates mental focus and concentration as you learn to observe your thoughts and emotions without external distractions. This enhanced concentration can spill over into your daily tasks and activities.
Enhanced Self-Awareness: By meditating in silence, you become more attuned to your inner self and gain a deeper understanding of your thoughts, feelings, and behavioral patterns. This self-awareness can lead to personal growth and positive changes in your life.
Stress Reduction: Silent meditation helps calm the mind and reduces stress by allowing you to let go of worries and anxieties. It promotes relaxation and a sense of inner peace.
Emotional Regulation: Practicing silent meditation can aid in managing emotions, including anger, sadness, and fear. It teaches you to observe your emotional reactions without immediate judgment and react more mindfully to challenging situations.

Enhanced Emotional Well-Being: This practice helps you develop a healthier relationship with your emotions. It can reduce symptoms of depression and increase your capacity to experience joy, gratitude, and contentment.
Improved Concentration: Silent meditation sharpens your focus and cognitive abilities. It can help you become more effective at tasks and improve your problem-solving skills.
Better Relationships: Silent Meditation teaches you to slow down and listen, therefore, it can transform your interactions with others. By becoming more present and attentive in your relationships, you can enhance communication, empathy, and understanding.

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Hot Meditation

Hot meditation is a type of practice that is performed in a heated room. Hot meditation incorporates breathing exercises in a hot and humid environment to promote physical and mental well-being while the meditator is in a relaxed and comfortable position.

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Benefits

Improved Concentration: Hot meditation cultivates mental focus and concentration as you learn to observe your thoughts and emotions without external distractions. This enhanced concentration can spill over into your daily tasks and activities.
Enhanced Self-Awareness: By meditating in a hot and humid room, you become more attuned to your inner self and gain a deeper understanding of your thoughts, feelings, and behavioral patterns. This self-awareness can lead to personal growth and positive changes in your life.
Stress Reduction: Hot meditation helps calm the mind and reduces stress by allowing you to let go of worries and anxieties. It promotes relaxation and a sense of inner peace.
Emotional Regulation: Practicing hot meditation can aid in managing emotions, including anger, sadness, and fear. It teaches you to observe your emotional reactions without immediate judgment and react more mindfully to challenging situations.

Enhanced Emotional Well-Being: This practice helps you develop a healthier relationship with your emotions. It can reduce symptoms of depression and increase your capacity to experience joy, gratitude, and contentment.
Improved Concentration: Hot meditation sharpens your focus and cognitive abilities. It can help you become more effective at tasks and improve your problem-solving skills.
Better Relationships: Hot Meditation teaches you to slow down and listen, therefore, it can transform your interactions with others. By becoming more present and attentive in your relationships, you can enhance communication, empathy, and understanding.

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Helps you sleep better

Decreases anxiety & depression

Reduces stress levels

Improves attention & concentration

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Loving Kindness

Duration 20:45

Meditation is a powerful tool to strengthen your mental fitness. Research shows that meditation can help improve your mindset, lower depression, improve anxiety and treat stress.

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