Mental Fitness Club for your mind and body.
Grounding Spot is the Place to BE.
MHA, WHO and the CDC have declared a global mental health crisis. According to the WHO, anxiety and depression increased by 25% in the two years following the pandemic. In the United States, it is estimated that about 45% of Americans suffer from anxiety or depression. What’s worse, access to help is limited.
According to MHA reports, more than half of those who need help are not getting it. Social stigma, long waiting lists, or high costs make it difficult for people. At Grounding Spot, we are changing all this.
Solving for our mental health crisis is not an overnight endeavor. However, we can make an impact overtime as we mainstream mental fitness, make mental health support accessible and erase the stigma associated with mental health.
Grounding Spot offers a calm, soothing environment for people to enjoy healthy food and juices, participate in life-changing classes, practice meditation and yoga, take a cold plunge, increase endorphins with red light therapy and so much more for holistic wellness.
Our story.
Welcome to Grounding Spot, the World's First Mental Fitness Club & Wellness Cafe. Born out of a deep concern for the widespread suffering caused by stress, anxiety, depression, and PTSD, we set out with a mission to mainstream mental fitness. Every day, billions of dollars are lost in productivity as countless individuals struggle to face their daily lives. Meanwhile, pharmaceutical companies thrive, yet the root issues often remain unaddressed.
At Grounding Spot, we envisioned a different path—a holistic approach to mental fitness. We believe in an inside-out approach, unlike any other. Rather than focusing solely on symptoms, we delve deeper into understanding the individual—examining not just mental health but also physical well-being. Our programs are designed to integrate insights from blood panels, circulation assessments, and evaluations. By combining these elements, we create personalized programs guaranteed to yield results.
Our approach.
Unlike traditional mental health clinics that may overlook physical health, or wellness spas that may not address underlying psychological patterns, Grounding Spot offers a unique synthesis. We understand that true wellness stems from a harmonious balance of body and mind.
Our team of experts works closely with each member, tailoring strategies that promote resilience, inner peace, and personal growth.
Our promise.
At Grounding Spot, we are committed to your well-being. Our promise is simple yet profound: to provide the spot where you can let go, find stillness, and thrive. Whether you’re seeking relief from stress, empowerment in your personal journey, or simply a supportive community, we’re here for you. Join us in redefining mental fitness and wellness.
Discover the transformative power of an integrated approach at Grounding Spot—where your journey to holistic well-being begins.
