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You'll be surprised just how much your diet impacts your mental wellness. 

Did you know that a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus? Studies have found that clean diets of unprocessed foods can help with symptoms of depression and anxiety. 

For many years, the medical field did not fully acknowledge the connection between mood and food. With more data, we now know the food you put into your body is just as important for your mental health as it is for your physical health. “A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health,” says Felice Jacka, president of the International Society for Nutritional Psychiatry Research. 

Coming soon!

Grounding Spot will soon have a brick and mortar mindful cafe & mental fitness club. We expect to open the first location in Naples, Florida in 2023. Come check us out and enjoy delicious food that nourishes your mental health and promotes mental wellness.


Blueberries for depression

Pumpkin Seeds for stress and anxiety

Salmon and Omega-3s for depression

Chicken for improved mood

Avocados for focus and concentration

Nuts for depression and general mood

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