Mindset Matters
Are you ready to
grow?
At Grounding Spot, our mental health coaching is designed to meet you exactly where you are—whether you're navigating a relationship, moving through grief, or simply striving for a more fulfilling life. Our compassionate coaches walk alongside you, offering support, guidance, and tools to help you shift old patterns, build resilience, and reconnect with your true self. It's not just about healing—it's about becoming whole.
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Meet Your Mental Health Coaches
Shannon Casey
Certified Coach
Shannon is a Professional Certified Coach by the ICF with over 1600 hours of coaching. "My approach is that the client has all of their own answers; our work lies in evoking those answers together."
Shannon completed a mindfulness and meditation course with UCLA's Mindful Awareness Research Center and is certified as a mindfulness facilitator. She is also trained as a Mental Health Coach and works with clients with mild to moderate anxiety and depression. "There are tools I can offer for stress, anxiety and burnout so you are able to manage your thoughts, emotions and behaviors and live a more balanced life."
Dr. Michelle M0ul
Certified Coach
Dr. Michele Moul is a Professional Certified Coach (PCC) and a Certified Mentor credentialed by the International Coaching Federation. She is a staff coach and mentor with Ideal Coaching Global and the founder of OneWorld Coaching Global. She specializes in Ontological, Ecological and Mindfulness Coaching. Dr. Moul excels in forming meaningful partnerships with her clients in order to create safe and loving spaces full of exploration and awareness.
Dr. Moul has worked in health and wellness for over 25 years and has pursued meditation, personal growth and spirituality for over 30 years. As a coach she assists growth seekers who are on the edge of their greatness and ready to close the gap between where they are and where they want to be. Dr. Moul provides the support, encouragement and accountability necessary for clients to achieve clarity and the alignment of mind, body and spirit to step into the life that is out there waiting for them — a life full of meaning and purpose!
Aurelie Cotugno
Certified Coach
As a Life and Executive ICF PCC Coach, with a previous career in the music industry, and a rich, cross-cultural experience as a French immigrant in New York City, Aurelie works well with creatives and people from diverse cultures. Her coaching is anchored in mindfulness, compassion, interdependence and accountability, fostering a deep sense of agency in her clients. She works in English, French or Spanish.
Aurelie Cotugno
Certified Coach
As a Life and Executive ICF PCC Coach, with a previous career in the music industry, and a rich, cross-cultural experience as a French immigrant in New York City, Aurelie works well with creatives and people from diverse cultures. Her coaching is anchored in mindfulness, compassion, interdependence and accountability, fostering a deep sense of agency in her clients. She works in English, French or Spanish.
Unwind & Thrive
Welcome to Grounding Spot where you can unwind, thrive and love life. Grounding Spot is the world's first mental fitness club and superfood cafe. Come join our community.
UNWIND
EVERY DAY
Through our commitment to wellness, connection, and authenticity, we aim to inspire and guide our community to lead fulfilling lives, grounded in stability, and flourishing in genuine, lasting well-being.
At Grounding Spot, our mission is to empower individuals to thrive in the pursuit of holistic wellness and balanced living.
THRIVE
EVERY DAY
GET GROUNDED
EVERY DAY