top of page

Inhale and experience the benefits.

Breathe in. Breathe out.

What is halotherapy? 

Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. We have found that this practice has benefits beyond physical health. 

How is halotherapy beneficial for mental wellness? 

Halotherapy sessions have also been shown to alleviate stress, anxiety and depression — and many patrons report improved mood, cognitive ability, deeper sleep, and lower levels of stress.


History of halotherapy.  

In the 12th century, the practice of visiting salt caves for therapeutic reasons, or speleotherapy, was common in Eastern Europe. In the 1800s, salt miners in Poland found a more modern version of what’s now halotherapy. Despite working in mines all day, the Polish miners didn’t have any respiratory conditions and were unusually healthy. They weren’t likely to get the colds or coughs that were common among other people.‌

Research showed that the salty air the miners breathed helped keep their lungs free from infection and allergies. Over time, Eastern European salt mines or caves became popular tourist destinations. People from all over the world visited to inhale the salty air and ease their lung problems.

Schedule your first session.

Did you know that with a Transcend Membership, you get unlimited halotherapy treatments each month. Stop in to a Grounding Spot location near you. 

Call Grounding Spot: 844-862-5850


One step closer to organizational wellness

A staff member will contact you to schedule your first session.

bottom of page