About
Welcome to "10 Days to Calm," an immersive online program offered by Grounding Spot designed to cultivate inner peace and harmony through the transformative practices of breathwork and meditation. Over the course of 10 days, participants embark on a journey of self-discovery and relaxation, guided by our expert instructors. This program combines the power of intentional breathwork with both silent and guided meditation sessions to help you quiet the mind, reduce stress, and enhance overall well-being. Each day, you'll explore different techniques and themes tailored to promote calmness, mindfulness, and emotional resilience. Whether you're new to meditation or seeking to deepen your practice, "10 Days to Calm" provides a structured and supportive environment where you can unwind, rejuvenate, and reconnect with your inner calm. Join us on this transformative journey and discover the profound benefits of integrating breathwork and meditation into your daily life.
You can also join this program via the mobile app. Go to the app